steve ackle 11x2:00/1:00r row
4,965
Meters
22:00.0
Time
2:12.9
Pace
293
Calories
| Rest Distance | 2,293 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,258 |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 149 |
December 09, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,965 | 2:12.9 | 149 | 799 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 26 | |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 25 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 25 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 24 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 25 | |
| 2:00.0 | 455 | 2:11.8 | 153 | 810 | 25 | |
| 2:00.0 | 457 | 2:11.2 | 155 | 810 | 25 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 25 | |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 25 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 25 | |
| r2,293 |
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Workout Graph
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