steve ackle 11x2:00/1:00r row
4,965m
Meters
22:00.0
Time
2:12.9
Pace
293
Calories
| Rest Distance | 2,293m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 33:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 149 |
December 09, 2018 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,965m | 2:12.9 | 149 | 812 | 25 | |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 26 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 25 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 25 | |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 24 | |
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 25 | |
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 25 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 25 | |
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 25 | |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 25 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| r2,293m |
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Workout Graph
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