steve ackle 5x1:00/1:00r row
1,223m
Meters
5:00.0
Time
2:02.6
Pace
77
Calories
| Rest Distance | 1,088m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,311m |
| Overall Time | 10:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 25 |
| Stroke Count | 239 |
| Drag Factor | 148 |
December 11, 2018 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,223m | 2:02.6 | 190 | 952 | 25 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 25 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | |
| r1,088m |
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Workout Graph
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