steve ackle 8x500m/2:00r row
4,000m
Meters
16:49.5
Time
2:06.1
Pace
248
Calories
| Rest Distance | 3,126m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,126m |
| Overall Time | 32:49.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 150 |
December 12, 2018 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:49.5 | 4,000m | 2:06.1 | 174 | 899 | 24 | |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 24 | |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | |
| 2:05.7 | 500m | 2:05.7 | 176 | 906 | 25 | |
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 25 | |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 26 | |
| r3,126m |
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Workout Graph
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