steve ackle 5000m row
5,000m
Meters
21:25.7
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 498 |
| Drag Factor | 151 |
December 13, 2018 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.7 | 5,000m | 2:08.5 | 165 | 866 | 23 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 24 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 23 |
| 4:17.4 | 3,000m | 2:08.7 | 164 | 865 | 23 |
| 4:15.2 | 4,000m | 2:07.6 | 168 | 879 | 23 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 24 |
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Workout Graph
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