steve ackle 5000m row
5,000m
Meters
22:19.6
Time
2:13.9
Pace
298
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 150 |
December 15, 2018 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.6 | 5,000m | 2:13.9 | 146 | 801 | 22 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 22 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 23 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 23 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 22 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 24 |
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Workout Graph
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