steve ackle 10000m row
10,000m
Meters
44:17.6
Time
2:12.8
Pace
597
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 22 |
| Stroke Count | 997 |
| Drag Factor | 148 |
December 16, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.6 | 10,000m | 2:12.8 | 149 | 813 | 22 |
| 8:58.5 | 2,000m | 2:14.6 | 143 | 793 | 23 |
| 8:47.2 | 4,000m | 2:11.8 | 153 | 826 | 23 |
| 8:55.9 | 6,000m | 2:13.9 | 146 | 800 | 22 |
| 8:52.6 | 8,000m | 2:13.1 | 148 | 810 | 22 |
| 8:43.4 | 10,000m | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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