steve ackle 8x2:00/1:00r row
3,861m
Meters
16:00.0
Time
2:04.3
Pace
243
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 148 |
December 19, 2018 16:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,861m | 2:04.3 | 182 | 926 | 24 | |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 24 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 24 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 25 | |
| r1,557m |
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Workout Graph
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