steve ackle 10000m row
10,000
Meters
43:30.9
Time
2:10.5
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 985 |
| Drag Factor | 148 |
December 20, 2018 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:30.9 | 10,000 | 2:10.5 | 157 | 841 | 608 | 22 |
| 8:44.0 | 2,000 | 2:11.0 | 156 | 835 | 121 | 23 |
| 8:36.6 | 4,000 | 2:09.1 | 162 | 859 | 123 | 23 |
| 8:47.3 | 6,000 | 2:11.8 | 153 | 825 | 120 | 22 |
| 8:45.9 | 8,000 | 2:11.4 | 154 | 830 | 121 | 22 |
| 8:37.1 | 10,000 | 2:09.2 | 162 | 857 | 123 | 23 |
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Workout Graph
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