steve ackle 10000m row
10,000m
Meters
44:05.6
Time
2:12.2
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 149 |
December 23, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:05.6 | 10,000m | 2:12.2 | 151 | 820 | 23 |
| 8:57.2 | 2,000m | 2:14.3 | 144 | 797 | 23 |
| 8:49.0 | 4,000m | 2:12.2 | 151 | 820 | 22 |
| 8:52.9 | 6,000m | 2:13.2 | 148 | 809 | 23 |
| 8:49.3 | 8,000m | 2:12.3 | 151 | 819 | 23 |
| 8:37.1 | 10,000m | 2:09.2 | 162 | 857 | 24 |
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Workout Graph
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