steve ackle 5000m row
5,000
Meters
22:33.2
Time
2:15.3
Pace
293
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 152 |
December 27, 2018 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.2 | 5,000 | 2:15.3 | 141 | 786 | 293 | 23 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 23 |
| 4:29.4 | 2,000 | 2:14.7 | 143 | 792 | 59 | 23 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 783 | 58 | 23 |
| 4:30.9 | 4,000 | 2:15.4 | 141 | 784 | 59 | 23 |
| 4:27.0 | 5,000 | 2:13.5 | 147 | 806 | 59 | 23 |
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Workout Graph
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