steve ackle 10000m row
10,000
Meters
43:02.3
Time
2:09.1
Pace
614
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 1005 |
| Drag Factor | 147 |
December 28, 2018 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:02.3 | 10,000 | 2:09.1 | 163 | 859 | 614 | 23 |
| 8:44.5 | 2,000 | 2:11.1 | 155 | 834 | 121 | 23 |
| 8:34.4 | 4,000 | 2:08.6 | 165 | 866 | 123 | 23 |
| 8:39.5 | 6,000 | 2:09.8 | 160 | 849 | 122 | 23 |
| 8:43.5 | 8,000 | 2:10.8 | 156 | 837 | 121 | 23 |
| 8:20.4 | 10,000 | 2:05.1 | 179 | 915 | 127 | 25 |
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Workout Graph
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