steve ackle 5000m row
5,000m
Meters
21:25.8
Time
2:08.5
Pace
307
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 150 |
December 29, 2018 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.8 | 5,000m | 2:08.5 | 165 | 866 | 24 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 24 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 23 |
| 4:18.5 | 3,000m | 2:09.2 | 162 | 857 | 23 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 25 |
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Workout Graph
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