steve ackle 5000m row
5,000m
Meters
21:56.8
Time
2:11.6
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 149 |
January 01, 2019 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.8 | 5,000m | 2:11.6 | 153 | 827 | 23 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 24 |
| 4:20.7 | 2,000m | 2:10.3 | 158 | 843 | 23 |
| 4:23.1 | 3,000m | 2:11.5 | 154 | 829 | 23 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 23 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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