steve ackle 5000m row
5,000m
Meters
21:30.0
Time
2:09.0
Pace
305
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 494 |
| Drag Factor | 151 |
January 02, 2019 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.0 | 5,000m | 2:09.0 | 163 | 861 | 23 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 23 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 22 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 23 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 23 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 24 |
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Workout Graph
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