steve ackle 4x3:00/1:00r row
2,864m
Meters
12:00.0
Time
2:05.6
Pace
179
Calories
| Rest Distance | 805m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 16:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 149 |
January 03, 2019 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,864m | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 24 | |
| r805m |
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Workout Graph
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