steve ackle 5000m row
5,000m
Meters
21:42.5
Time
2:10.2
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 510 |
| Drag Factor | 148 |
January 04, 2019 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:42.5 | 5,000m | 2:10.2 | 158 | 845 | 23 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 4:19.9 | 2,000m | 2:09.9 | 159 | 848 | 23 |
| 4:23.5 | 3,000m | 2:11.7 | 153 | 826 | 23 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 24 |
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Workout Graph
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