steve ackle 10000m row
10,000m
Meters
43:33.2
Time
2:10.6
Pace
607
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1008 |
| Drag Factor | 148 |
January 06, 2019 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.2 | 10,000m | 2:10.6 | 157 | 840 | 23 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 23 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 22 |
| 8:38.4 | 6,000m | 2:09.6 | 161 | 853 | 23 |
| 8:36.7 | 8,000m | 2:09.1 | 162 | 858 | 24 |
| 8:36.4 | 10,000m | 2:09.1 | 163 | 859 | 24 |
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Workout Graph
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