steve ackle 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
300
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 146 |
January 08, 2019 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 22 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 4:19.8 | 2,000m | 2:09.9 | 160 | 849 | 23 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 23 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 23 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.