steve ackle 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 150 |
January 11, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 876 | 310 | 23 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 825 | 60 | 23 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 872 | 62 | 23 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 23 |
| 4:12.1 | 4,000 | 2:06.0 | 175 | 899 | 63 | 23 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 24 |
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Workout Graph
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