steve ackle 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 150 |
January 11, 2019 14:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 23 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 23 |
| 4:15.8 | 2,000m | 2:07.9 | 167 | 875 | 23 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 23 |
| 4:12.1 | 4,000m | 2:06.0 | 175 | 901 | 23 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 24 |
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Workout Graph
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