steve ackle 5000m row
5,000m
Meters
21:37.3
Time
2:09.7
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 493 |
| Drag Factor | 152 |
January 12, 2019 16:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.3 | 5,000m | 2:09.7 | 160 | 851 | 22 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 |
| 4:19.3 | 2,000m | 2:09.6 | 161 | 852 | 22 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 22 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 23 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 24 |
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Workout Graph
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