steve ackle 10000m row
10,000
Meters
44:48.9
Time
2:14.4
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 152 |
January 13, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:48.9 | 10,000 | 2:14.4 | 144 | 792 | 592 | 23 |
| 8:47.6 | 2,000 | 2:11.9 | 153 | 818 | 120 | 23 |
| 8:46.8 | 4,000 | 2:11.7 | 153 | 826 | 121 | 23 |
| 9:09.1 | 6,000 | 2:17.2 | 135 | 760 | 116 | 23 |
| 9:11.7 | 8,000 | 2:17.9 | 133 | 756 | 116 | 23 |
| 8:53.7 | 10,000 | 2:13.4 | 147 | 802 | 119 | 23 |
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Workout Graph
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