steve ackle 2000m row
2,000
Meters
9:49.9
Time
2:27.4
Pace
114
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 200 |
| Drag Factor | 150 |
January 14, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.9 | 2,000 | 2:27.4 | 109 | 695 | 114 | 21 |
| 2:14.1 | 500 | 2:14.1 | 145 | 778 | 29 | 23 |
| 3:14.7 | 1,000 | 3:14.7 | 47 | 462 | 25 | 16 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 22 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 837 | 30 | 23 |
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Workout Graph
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