steve ackle 5000m row
5,000m
Meters
21:34.8
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 149 |
January 15, 2019 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.8 | 5,000m | 2:09.4 | 161 | 854 | 23 |
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 24 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 23 |
| 4:19.1 | 3,000m | 2:09.5 | 161 | 854 | |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 24 |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 24 |
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Workout Graph
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