steve ackle 10000m row
10,000m
Meters
43:33.9
Time
2:10.6
Pace
608
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 23 |
| Stroke Count | 1032 |
| Drag Factor | 116 |
January 16, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.9 | 10,000m | 2:10.6 | 157 | 839 | 23 |
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 24 |
| 8:36.2 | 4,000m | 2:09.0 | 163 | 860 | 23 |
| 8:37.2 | 6,000m | 2:09.3 | 162 | 857 | 24 |
| 8:51.9 | 8,000m | 2:12.9 | 149 | 812 | 24 |
| 8:49.2 | 10,000m | 2:12.3 | 151 | 820 | 24 |
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Workout Graph
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