steve ackle 5000m row
5,000m
Meters
20:55.1
Time
2:05.5
Pace
315
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 145 |
January 18, 2019 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.1 | 5,000m | 2:05.5 | 177 | 909 | 23 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 23 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 23 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 23 |
| 4:10.7 | 4,000m | 2:05.3 | 178 | 911 | 24 |
| 4:05.9 | 5,000m | 2:02.9 | 188 | 948 | 24 |
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Workout Graph
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