steve ackle 10000m row
10,000m
Meters
44:06.2
Time
2:12.3
Pace
600
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 1068 |
| Drag Factor | 120 |
January 19, 2019 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.2 | 10,000m | 2:12.3 | 151 | 820 | 24 |
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 24 |
| 8:52.8 | 4,000m | 2:13.2 | 148 | 809 | 24 |
| 8:50.8 | 6,000m | 2:12.7 | 150 | 815 | 24 |
| 8:44.4 | 8,000m | 2:11.1 | 155 | 834 | 24 |
| 8:38.5 | 10,000m | 2:09.6 | 161 | 853 | 25 |
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Workout Graph
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