steve ackle 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 118 |
January 21, 2019 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 24 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 24 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 23 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 24 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 24 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 25 |
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Workout Graph
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