steve ackle 5000m row
5,000m
Meters
21:30.6
Time
2:09.0
Pace
307
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 117 |
January 23, 2019 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:30.6 | 5,000m | 2:09.0 | 163 | 860 | 24 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 24 |
| 4:21.0 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 4:15.0 | 3,000m | 2:07.5 | 169 | 881 | 24 |
| 4:14.5 | 4,000m | 2:07.2 | 170 | 884 | 25 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 24 |
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Workout Graph
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