steve ackle 10000m row
10,000m
Meters
43:13.7
Time
2:09.6
Pace
611
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 1064 |
| Drag Factor | 119 |
January 26, 2019 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:13.7 | 10,000m | 2:09.6 | 160 | 852 | 24 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 24 |
| 8:40.6 | 4,000m | 2:10.1 | 159 | 846 | 24 |
| 8:34.5 | 6,000m | 2:08.6 | 164 | 866 | 25 |
| 8:39.8 | 8,000m | 2:09.9 | 159 | 848 | 25 |
| 8:29.8 | 10,000m | 2:07.4 | 169 | 881 | 25 |
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Workout Graph
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