steve ackle 5000m row
5,000m
Meters
21:34.0
Time
2:09.4
Pace
307
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 116 |
January 27, 2019 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.0 | 5,000m | 2:09.4 | 162 | 855 | 24 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 24 |
| 4:20.8 | 2,000m | 2:10.4 | 158 | 843 | 23 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 24 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 24 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 25 |
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Workout Graph
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