steve ackle 5000m row
5,000
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 119 |
January 28, 2019 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:13.7 | 5,000 | 2:13.3 | 148 | 801 | 297 | 24 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 58 | 24 |
| 4:26.9 | 2,000 | 2:13.4 | 147 | 795 | 59 | 24 |
| 4:24.6 | 3,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 4:26.3 | 4,000 | 2:13.1 | 148 | 797 | 59 | 24 |
| 4:20.0 | 5,000 | 2:10.0 | 159 | 844 | 61 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.