steve ackle 5000m row
5,000m
Meters
21:33.4
Time
2:09.3
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Count | 513 |
| Drag Factor | 120 |
February 18, 2019 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.4 | 5,000m | 2:09.3 | 162 | 856 | |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | |
| 4:11.1 | 5,000m | 2:05.5 | 177 | 908 |
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Workout Graph
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