steve ackle 5000m row
5,000m
Meters
21:13.4
Time
2:07.3
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Count | 512 |
| Drag Factor | 122 |
February 22, 2019 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.4 | 5,000m | 2:07.3 | 170 | 883 | |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | |
| 4:13.0 | 3,000m | 2:06.5 | 173 | 895 | |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 |
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Workout Graph
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