steve ackle 5000m row
5,000m
Meters
22:17.3
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Count | 524 |
| Drag Factor | 122 |
February 20, 2019 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.3 | 5,000m | 2:13.7 | 146 | 803 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | |
| 4:26.9 | 3,000m | 2:13.4 | 147 | 806 | |
| 4:27.8 | 4,000m | 2:13.9 | 146 | 801 | |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 |
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Workout Graph
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