steve ackle 10000m row
10,000m
Meters
42:53.3
Time
2:08.6
Pace
617
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 121 |
February 23, 2019 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:53.3 | 10,000m | 2:08.6 | 164 | 865 | 24 |
| 8:42.1 | 2,000m | 2:10.5 | 157 | 841 | 24 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 24 |
| 8:32.5 | 6,000m | 2:08.1 | 166 | 872 | 24 |
| 8:32.8 | 8,000m | 2:08.2 | 166 | 871 | 24 |
| 8:31.8 | 10,000m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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