steve ackle 5000m row
5,000m
Meters
21:38.7
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 118 |
February 25, 2019 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000m | 2:09.8 | 160 | 849 | 23 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 23 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 23 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 23 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 23 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 |
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Workout Graph
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