steve ackle 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
301
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 504 |
| Drag Factor | 121 |
February 26, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 23 |
| 4:30.8 | 1,000m | 2:15.4 | 141 | 785 | 23 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 22 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 |
| 4:15.5 | 5,000m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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