steve ackle 5000m row
5,000m
Meters
21:18.3
Time
2:07.8
Pace
308
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 120 |
March 03, 2019 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.3 | 5,000m | 2:07.8 | 168 | 876 | 24 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 25 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 24 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 24 |
| 4:14.3 | 4,000m | 2:07.1 | 170 | 885 | 24 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 24 |
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Workout Graph
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