steve ackle 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 514 |
| Drag Factor | 119 |
March 04, 2019 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 24 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 24 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 24 |
| 4:15.4 | 4,000m | 2:07.7 | 168 | 878 | 24 |
| 4:12.3 | 5,000m | 2:06.1 | 174 | 900 | 24 |
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Workout Graph
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