steve ackle 5000m row
5,000m
Meters
21:36.5
Time
2:09.6
Pace
304
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 120 |
March 08, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.5 | 5,000m | 2:09.6 | 161 | 852 | 24 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 24 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 24 |
| 4:14.6 | 3,000m | 2:07.3 | 170 | 883 | 24 |
| 4:18.4 | 4,000m | 2:09.2 | 162 | 858 | 24 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 24 |
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Workout Graph
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