steve ackle 10000m row
10,000
Meters
44:09.8
Time
2:12.4
Pace
598
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 118 |
March 10, 2019 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:09.8 | 10,000 | 2:12.4 | 150 | 812 | 598 | 23 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 119 | 23 |
| 8:38.2 | 4,000 | 2:09.5 | 161 | 847 | 122 | 24 |
| 8:47.8 | 6,000 | 2:11.9 | 152 | 818 | 120 | 23 |
| 8:58.9 | 8,000 | 2:14.7 | 143 | 788 | 118 | 22 |
| 8:52.2 | 10,000 | 2:13.0 | 149 | 804 | 119 | 24 |
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Workout Graph
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