steve ackle 5000m row
5,000m
Meters
22:34.2
Time
2:15.4
Pace
292
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 134 |
December 24, 2019 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.2 | 5,000m | 2:15.4 | 141 | 785 | 22 |
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 24 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 22 |
| 4:37.5 | 3,000m | 2:18.7 | 131 | 750 | 22 |
| 4:33.2 | 4,000m | 2:16.6 | 137 | 772 | 22 |
| 4:25.2 | 5,000m | 2:12.6 | 150 | 816 | 22 |
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Workout Graph
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