steve ackle 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
295
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 134 |
December 26, 2019 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 22 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 22 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 22 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 22 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 22 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 22 |
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Workout Graph
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