steve ackle 5000m row
5,000m
Meters
21:59.5
Time
2:11.9
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 146 |
December 30, 2019 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:59.5 | 5,000m | 2:11.9 | 152 | 824 | 22 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 22 |
| 4:24.9 | 2,000m | 2:12.4 | 151 | 818 | 22 |
| 4:24.6 | 3,000m | 2:12.3 | 151 | 820 | 23 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 24 |
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Workout Graph
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