steve ackle 3000m row
3,000m
Meters
13:17.5
Time
2:12.9
Pace
178
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 145 |
December 31, 2019 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.5 | 3,000m | 2:12.9 | 149 | 812 | 22 |
| 2:42.7 | 600m | 2:15.5 | 140 | 783 | 23 |
| 2:41.2 | 1,200m | 2:14.3 | 144 | 796 | 22 |
| 2:41.7 | 1,800m | 2:14.7 | 143 | 792 | 22 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 23 |
| 2:32.7 | 3,000m | 2:07.2 | 170 | 884 | 24 |
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Workout Graph
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