steve ackle 5000m row
5,000
Meters
22:26.7
Time
2:14.6
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 144 |
January 01, 2020 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.7 | 5,000 | 2:14.6 | 143 | 785 | 294 | 22 |
| 4:27.6 | 1,000 | 2:13.8 | 146 | 793 | 59 | 23 |
| 4:27.0 | 2,000 | 2:13.5 | 147 | 795 | 59 | 22 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 787 | 59 | 23 |
| 4:32.5 | 4,000 | 2:16.2 | 138 | 766 | 58 | 22 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 786 | 59 | 23 |
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Workout Graph
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