steve ackle 5000m row
5,000m
Meters
22:51.8
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 113 |
January 02, 2020 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.8 | 5,000m | 2:17.1 | 136 | 766 | 23 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 23 |
| 4:35.4 | 2,000m | 2:17.7 | 134 | 761 | 23 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 24 |
| 4:38.2 | 4,000m | 2:19.1 | 130 | 747 | 23 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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