steve ackle 5000m row
5,000m
Meters
22:38.5
Time
2:15.8
Pace
292
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 508 |
| Drag Factor | 146 |
January 04, 2020 15:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.5 | 5,000m | 2:15.8 | 140 | 780 | 22 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 23 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 22 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 22 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 23 |
| 4:35.6 | 5,000m | 2:17.8 | 134 | 760 | 22 |
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Workout Graph
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