steve ackle 10000m row
10,000m
Meters
44:47.0
Time
2:14.3
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 116 |
January 05, 2020 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:47.0 | 10,000m | 2:14.3 | 144 | 796 | 22 |
| 9:04.7 | 2,000m | 2:16.1 | 139 | 777 | 22 |
| 8:52.4 | 4,000m | 2:13.1 | 148 | 810 | 23 |
| 8:59.4 | 6,000m | 2:14.8 | 143 | 791 | 23 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 23 |
| 8:55.1 | 10,000m | 2:13.7 | 146 | 803 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.