steve ackle 5000m row
5,000m
Meters
22:08.2
Time
2:12.8
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 144 |
January 06, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.2 | 5,000m | 2:12.8 | 149 | 814 | 22 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 23 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 23 |
| 4:26.8 | 3,000m | 2:13.4 | 147 | 807 | 23 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 23 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 22 |
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Workout Graph
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